RunTesTia

This blog will not only tell u about the science of running but will also lead you redirect your flaws in day to day life.

Since birth each and everyone of ourselves have been running at times rather it be on sports day or running behind a thief or for our personal motive , we have came a long way but here I would like to tell u benefits of running 🏃‍♀️ 

Benefits :- 

1- It helps in gaining confidence within yourself .

2- Running helps to stimulates the Desire to surpass yourself.

3- It gives you Foremost Pleasure. 

4- It helps to build strong bones 💪 as it is a weight bearing exercise .

5- It helps to maintain cardiovascular Fitness.

Here are certain tips run long an extra mile :-

1:- Eat well and develop a healthy lifestyle 

2:- Before running do warm-ups and after running you must perform cool-down which will help for a  better blood flow.

3:- Stretching is the best way to prevent injuries in any sport and in running.

4:- To run and to be motivated join a Running team 

5:- To increase Stamina in Running the best way is run on an incline surface.